I've been asked a number of times how to figure out % of hydration.
This is a Table that Elise and I put together for our Facebook Group: Foodfanataholics.
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Hydration
Table
1000g - 65% - 650 g water
750g - 65% - 488 g water
500g - 65% - 325 g water
1000g - 68% - 680g water
750g - 68% - 510g water
500g - 68% - 340g water
1000g - 70% - 700g water
750g - 70% - 525g water
500g - 70% - 350g water
1000g - 72% - 720g water
750g - 72% - 540g water
500g - 72% - 360g water
1000 g - 75% - 750g water
750 g - 75% - 563g water
500 g - 75% - 375g water
1000 g - 78% - 780g water
750 g - 78% - 585g water
500 g - 78% - 390g water
1000g - 80% - 800g water
750g - 80% - 600g water
500g - 80% - 400g water
1000g - 82% - 820g water
750g - 82% - 615g water
500g - 82% - 410g water
1000g - 85% - 850g water
750g - 85% - 638g water
500g - 85% - 425g water
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